Little activity throughout the day can help burn calories. Or the burning of calories itself. I do not know what to do We have a way to burn calories with very little activity to do this if I can burn calories to 100 calories ever.
Activities burn calories all this. Calculated from a person who weighs 68 kg more weight is to burn more calories for the same activity.
Just dance!
Exercise does not have to be anything more boring way. Just dance to the rhythm of music you like 4-5 songs take about 10 - 15 minutes, you can burn more calories by about 100 calories ago.
!! DOWNLOAD : FEMALE FAT LOSS NOTEBOOK !!
Proven to Help Women Lose Weight Fast..>> This Link
Shopping help
It is really a walk The next time you go shopping at the mall or flea market for a 40-minute walk, you can burn calories by about 100 calories, but if you hold anything too tough. Even burn more calories.
Home gardening
Decorate your home and garden a little, just 20 minutes, it helps burn calories up to 100 calories and burn more calories, plus the home pretty well. Iingpืnnadediiw like a bird 3 - 4 full.
Helping a friend move house move
Next time, if you are asked to help a friend move house move, do not deny this is a great opportunity. To burn calories. He has shown kindness to a friend with just 20 minutes to lift the drag of it can burn calories, has 100 calories.
Below are burning 100 calories quickly.
Jumping jacks 20 seconds
Stay 10 seconds
Running knee high with 20 seconds.
Stay 10 seconds
Jump rope (or, if not acted as a jump rope jump rope): 20 seconds.
Stay 10 seconds
Repeated 9 times, then say goodbye to 100 calories at all!
