Young people who consider themselves to have a surplus of unwanted and looking for a solution, we have to burn energy. Burn fat for me to believe that many people have problems with excess unwanted Do not sleep tight, and if girls like you need to exercise could say one word the lazy use. anyway But it is not your problem anymore women knock off that today we have. How energy metabolism How to burn fat for me for how metabolism. How to burn fat We used to say that today there is a simple way. And women can do it yourself. If we see How energy metabolism How to burn fat Better than me But if it is a good girl. Should try to do this in conjunction with exercise, it would be even better yet, I guarantee that problems. Do you ever worry that it will not come to you girl back again, certainly.
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10 Ways to Lose Weight Burn excess fat
1. Muscle
The more muscle you have, very smooth your body to burn more energy, which means it's not hard smooth muscle. Just lift the dumbbell-mail at least 2 times a week, it improves metabolic ooze alike. But the level of metabolic ooze you shooting through the roof and the like. Not when you ran panting แฮkๆ. Do it on the belt But after 2-3 hours.
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2. shifted
Want to burn calories as quickly as possible, it must exercise is exercise that we have performed at least 30 minutes a day is usually 1 hour jog or dance aerobics week 3 times (but. do not overdo it too much because it will make you gasp for breath), and whether it will exercise improves metabolic ooze doing it. The heart beats 120 times a minute to fully continuous 30-45 minutes long.
3. Eat
The more your body malnutrition, fatigue, muscle metabolism, it will be less. The best way is to eat small meals 3-4 meals per day, rather than starving it. But do not forget that there should be a select few I am not saying that it's expensive to eat. But the food is more useful than the fat of animals, but increase the amount of fruits and vegetables.
4. Omit sugar
The simple reason is that the remaining sugar, the body will turn into fat, hence reducing sugar will help reduce fat in the body.
5. Do not forget to eat breakfast
It's a fact that people who eat breakfast are good than the ones I had breakfast and breakfast also makes the metabolic ooze your day is up to 2 times with another breakfast helps the brain. Chinedu's free to start fully.
6. Eat spicy food
Thailand was very lucky to have food that is both spicy paprika and pepper. But do not eat spicy tea, red tongue, tearing it. It may be dangerous to the stomach and colon.
7. Green Tea
A drink that boosts metabolic ooze better and safer than coffee. The key now turn to a variety of flavors to choose from too.
8. Drink a lot of water
Helps detoxify the body metabolism and cold water to stimulate metabolic ooze pick up a little too. Another recipe that will help you with your skin bright, that is 1 2 3 3 1 Do not get confused, because 1 2 3 3 1, that is, after you wake up, drink water 1 cup of the cable with 2 glasses noon to afternoon. another 3 cups 3 cups evening and night plus 1 cup guarantee that it will stimulate the metabolic ooze, then your skin will look bright.
9. Do not stress
Very important for me, because now the people of Bangkok. Most are in a state of stress. This will hurt our minds to affect our body because stress makes us fatter. Because the hormones cortisone is the rate of metabolic ooze slowly, so girls getting fat, please do not stress.
10. Sleep
The secret to the recently discovered is. Smooth muscle in the body will burn calories to function best in an hour later. We sleep it fully The human body needs to relax for at least 7-8 hours.
