1. Drink lemon juice with warm water every morning.
To stimulate the digestive system to work better. Lemon is a fruit that has the most vitamin C not only be good for reducing fever, but it also suggests that researchers from the University of Arizona. I eat fruits and vegetables that contain vitamin C in large quantities would be beneficial to the digestive system and helps keep the weight better than other methods in addition to the lemon juice also helps the body absorb calcium to. store it in fat cells. Results also show that Calcium is in a fat cell volume. Helps burn fat better.
2. Eat fruits and vegetables at least 5 types.
The vegetables and fruits of all types have very few calories. It is rich in vitamins, minerals, fiber and nutrients that everything will help to balance the hormones in the body, calm the nervous system works.
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3. Adjust the balance of blood sugar levels.
The squeeze of lemon juice to the All meals or custard mixture into the soup or salad and squeeze a little lemon juice sprinkled on meat, fish and poultry before eating. Then know that fiber is the most amazing lemon lime because it allows for better digestion and helps keep blood sugar levels dropped. In addition, the College of Education Journal of the America College of Nutrition reported that carbohydrates are found in the peel of a lemon to get rid of the craving to be reduced by up to 4 hours a lemon is a source of fiber that best allows subsystems. food can absorb sugar more quickly. After you eat it, you will feel full for a long time
