As today is a special day of the year. Valentine's Day with love, red roses and chocolate is the best day to spend time with your lover. But for singles Bonus Fat How much can be a bad day. There are good ideas that will help you lose weight, lose weight for Valentine's Day, we all know that losing weight does not happen in one day or one week. But if you start from now on Valentine's Day may be the day you happiest. Take love and Valentine's motive. Follow along with 10 great ideas to lose weight below.
# 1 - Avoid all junk food, whether it's McDonald's, Burger King, KFC and beef satay. This is known as a junk food diet high in calories, but useless (Empty Calories) also make them fat.
# 2 - gave up beer Those who enjoy may be difficult. But do not eat regularly or dismiss it, it should be the best beer, 1 glass of running 2-3 miles to burn out.
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# 3 - Eat well enough not to eat until satisfied. A lot of people like to eat until satisfied. Fat realizing it again Become pork So suffice it to its best.
# 4 - Drink water before eating. Drinking water before eating will make you feel full faster. Do not eat too much
# 5 - boiled vegetables or steamed vegetables. Instead of other cooking If so, should eat more vegetables.
# 6 - Reading # Exercise for weight loss.
# 7 - detox your body with juice.
# 8 - sleep, rest adequately. Sleeping is important to restore and repair the body. So you are in good health should only sleep on. To sleep Insufficient sleep can lead to weight problems.
# 9 - hydration By drinking water throughout the day 2-3 liters per day.
# 10 - running uphill sprint uphill. Is the same as the weight of the runner is good, helps build muscle. With fat burning quite well. It may be a little difficult for people who never exercise. But if you do not have enough patience to the board's course.
