In the world of weight loss, eating fruit, maybe it could be a more useful because the fruit has sugar. The ripe fruit But many nutrients in the fruit, it is beneficial to your health, but also gives you full longer than many other food choices.
Choosing to eat fruit to lose weight need to be careful, especially those who want to shape it. So I gather advice to eat. Fruit lose a friend.
Fruit slimming # 1 - strawberries.
Eating the right amount of fruit to help reduce body fat effectively. Because it can control the amount of calories you get the vitamins and minerals needed by the body. Strawberries contain calories, only 50 calories and sugar 7g, but also dietary fiber and 3 grams but what great about strawberries (and all berries) is that it needs desserts and sugar you. as well It also contains nutrients that much more impressive.
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Fruit slimming # 2 - berries.
Such as berries Blue Blueberry, Blackberry and raspberry. To cut nutrients and has less sugar than other fruits. Such as mango or banana That is why the berries are often regarded as the fruit burn fat. Berries are fruits that are high in nutrients and low in calories, but also sweet and helpful. Fibers in berries Allows full speed full time and also vitamins, minerals. Antioxidants So do not forget to put the berries into your dinner table.
Fruit slimming # 3 - avocado.
Many people may not know this fruit, avocado is a fruit. Popular in the Americas and Europe. Because of its high nutrient and a variety of health benefits. However, some people may not like it Because it is not sweet They are high in fat I could eat fat But, do not misunderstand Fatty acid in avocados duck fat. The avocado is unsaturated acids did it for one (Monounsaturated fatty acids) to 70 percent. It helps reduce bad cholesterol in the arteries. The potential risk of coronary heart disease and heart attack decreases.
Fruit slimming # 4 - Grapefruit.
The best fruit to lose fat. Help you eat less calories than you burn off, for example, you eat Grapefruit half before meals. It helps you keep the weight down incredibly. Researchers in the US found that Eating grapefruits half feet before the meal. It allows you to reduce the calories to 150 calories per day, plus Grapefruit half the calories in just 39 calories, so people who are losing weight. Do not forget to put Grapefruit your food to the table.
Fruit slimming # 5 - Apple.
King of Fruit weight loss. Who do not like red apple, green apple with a lot of fiber. Time to eat gives full longer. Helps the body does not feel hungry In addition, the Apple 1 has just 59 calories calories to get the vitamins and minerals that are beneficial to the body, especially pectin has swelled. It thus increasing dietary fiber Excretory system Help prevent colon cancer Help trap cholesterol in the body It also helps get rid of toxins in the body.
