Obesity, being overweight increases the chances of heart disease. High Blood Pressure Diabetes and many other diets that correctly. Can reduce the chance of disease, but there are many people who lose weight the wrong way. By taking the pills. These diet pills Not only reduces weight. Also increases the chances of heart disease and high blood pressure. What causes addiction. Keep your metabolism up.
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To lose weight is not easy. But it is not broke, money You can do it yourself without using drugs. Do not waste your money in your pocket.
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Instructions on how to lose weight without the use of drugs.
1 # - reduce calories, about 500 calories daily. You can lose weight about 1 kg per week. It may be slower than eating pills. But it is a safe and natural.
Many people do not know how to measure calories. Fear is a hassle If no measurement instrumentation lazy to do this. Try it and see what you normally eat this much weight if you increase, decrease or remain the added weight or constant. You cut calories from rice. Fast away half of what you normally eat.
2 # - burn more calories than you eat. By adding exercise into their daily lives. Choice of exercise, it depends. Liking your body weight down around if you are obese than 100 kg runner would not suit you. Just a simple walk The village park will be sufficient to burn more calories than it consumes.
# 3 - Eat a variety Eat a variety of vitamins and minerals. The body needs Such as fruits and vegetables, avoid saturated fats, sugar and flour.
4 # - hope to slow the phrase "slow and machetes Book Fair," If you want to lose weight permanently, you must gradually Yoyo. Some may tell you that use it. Lose weight quickly is 4-5 kg per month, but it makes you lose health. Are more vulnerable to disease When you stop the medication you would yo-yo.
You need to lose weight the right way. Start lifestyle changes Eat healthy food This is the best way to lose weight. Natural and safe Without eating pills dangerous.
