To eat or not to eat A topic that was often on the forums or various online media. Of fasting until skipping meals to lose weight. That he's always had a recipe based on books by celebrities. Some morning fasting Some people skip lunch Some people do not eat dinner And some people say, do not starve, but the diet. I believe that people who do not know better. Since it began to be conflicting.
Limiting food intake By dieting or other methods. Can reduce weight quickly in a short time. But losing weight is good. To reduce permanently and Yoyo. The fasting and skipping meals can not do it. Because we have to use We could not have a life.
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Weight and balance
The main causes of weight gain caused by eating food with more calories than running away through various activities. Everyday So we need to adjust the diet to suit, or add it to lose weight.
A survey of agencies in the US diet. More than 10,000 people have watched people lose weight and keep the weight at least 13 pounds for more than one year, a survey has shown that. People lose weight effectively, most people ...
-Eat breakfast every day
-Weight on the scales every week
-TV less than 10 hours per week.
-Exercise for at least 1 hour per day.
Fasting and very strict diet. In the long term we can not do. When we got to eat the same. Weight, we will bounce back again. The best way to a healthy life in the long run. The food is really Can do real life, such as eating more vegetables. Rice meals or cutting off one meal a day.
When the food we actually do in the long run. Do not worry, we'll be back with more weight, so the answer to eat or not eat well? Is it a good long-term = Do not eat well short = Can either like it.
