Many people are ready to lose weight or body shape. But are not sure where to start exercising is good today with exercises that are designed to make you look good in every part of the body to burn fat and help you have the best possible shape. your Life Start exercising today and continue throughout the life of Charlie Chaplin is no excuse. Then you'll be in good shape and healthy throughout your life.
Equipment needed: dumbbell 2-5 kg, a chair or bench workout.
What to do for this exercise: exercise following all positions will count as 1 cycle after the body stronger, add the date and time. Hotel is around 30 seconds to get the best results out of exercise. This exercise three times a week.
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Beginner : 1 level
Range: 2 Level (moved to the middle when ready or physically stronger then).
Push-ups - 25 times (Push-ups or push-ups itself. If you do not have to use a Knee Push-ups or Wall Push-ups before it).
Reverse Crunches - 12 views
Dumbbell Bicep Curl - 12 views
Dumbbell Tricep Kickbacks - 12 views
Dumbbell Side Lateral Raise - 12 times.
Dumbbell Bent Over Row - 12 times.
Body Squats - 12 views
Dumbbell Seated Calf Raise - 12 times.
Finally, girls who like to have the excuse that I do not like big muscles lifting weights. Say that the weight of the Dumbbell 2 - 5 kg with no way to make it like a muscle to muscle it. What you will get from lifting weights is. Slim compact firmware up Like a model based magazine ever.
