No excuse enough for fitness equipment. No exercise area No time to fitness Fitness away from home Today we came up with Body weight exercises are basic home that will make you feel like you have time to study physical education. The middle school gym teacher Well, let's begin with an exercise program and why. To lose weight and stay healthy.
What is needed: Time for a little workout.
What to do for this exercise: Exercise is below landing at 1 minute and 15 seconds rest after each position. Various styles can watch video By clicking on the link I have.
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For novice just starting to do all positions until the first round was starting to feel strong, do 2 laps after the second round is not enough, add a 3rd round.
Quick Feet
Jumping Jacks
Burpees
Bear Crawls
Prisoner Squats
Plank Jacks
Push Ups
Mountain Climbers
Warning: For people with a family history of the disease or diseases such as heart disease, hypertension, diabetes, arthritis, obesity and other health problems. Consult your doctor Before exercise training program offered.
