Imagine, if you cut calories to 150 calories per day. Through diet or exercise, you will lose 1 calorie to 54,750 calories, which is equivalent to 7 kg of body weight, we see that. Can reduce calories by 15 any way to cut calories. All this from a medical specialist, nutritionist, fitness trainer.
1. gardening workout and pull weeds for 30 minutes.
2. Sit on the floor and stretch, stretch, stretch your legs, arms while watching your favorite TV show is 1 hour.
3. Use mustard instead of mayonnaise on sandwiches.
4. Choose whole-wheat bread instead of white bread.
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5. Avoid drinking alcohol, soft drinks, beer, turned to drink instead.
6. Cut your night dessert. And turn to eat strawberries instead.
7. squawk around your house half an hour.
8. If you want to eat potatoes Try to eat a baked potato instead of fries.
9. Clean furnished house for 30 minutes.
10. eat brown rice instead of white rice.
11. Eat lots of vegetables Allows full for longer
12. Talk time to walk around. Well, just before bed
13. Stop eating biscuits
14. Wake caramel macchiato glass at Starbucks cappuccino select a small glass of skim milk instead.
15. Start Breakfast With a healthy diet
