To lose weight by eating properly victory over a half. Today we have a 15 that was even more you accelerate the metabolism in the body. And the more you lose weight more easily.
1. grapefruit
Reduces insulin levels Enhance the metabolism And control the level of sugar in the blood, too.
2. Green Tea
Green tea contains compounds called. The Used Car, which allows the oxidation of fat better. In addition, green tea will help get rid of body fat, it also accelerates fat burning in the body better. It also contains help fight cancer and help the immune system to the body. Choose 100% hot green tea, sweetened condensed milk, cream or sugar ingredients. So much energy
3. Yogurt
People who eat yogurt, along with a review of each meal is always able to lose more weight than people who do not eat yogurt for 22 per cent and reduce body fat than those who do not eat yogurt. up to 61 percent ... but if I eat yogurt, remember to choose the natural flavor of yogurt without sugar or fruit to be the best.
4. Almonds
Almonds are both proteins. High amounts of fiber and also help accelerate metabolic absorption in the body. If you eat almonds every day can help curb hunger, and also provides good nutrition when you Jumbos well.
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5. Black Coffee
The caffeine in coffee is a direct benefit to the stomach. Create gastric and pancreatic enzymes increased. Fats are burned Caffeine can also help increase energy metabolism in the short run. 2 cups of caffeine in coffee can increase your metabolism by as much as 50 calories calories per hour. Continued for 4 hours
6. turkey
In protein and low fat turkey. This allows the body to accelerate the burning of fat as well. Prevent dementia, obesity, heart disease, immune to the body.
7. Apple
Enhances muscle growth. Antioxidants help Because filled with substances Water Sensitive information. Help relax muscles and reduce pain or inflammation if you fueled by heavy exercise. Apple absorbs into the belly fat as well. It also has an adjustable fiber tract for better.
8. Spinach
Helps stimulate metabolism. Stimulates the endocrine pages. Are involved in the metabolism work more efficiently. Antioxidants help slow age broccoli is rich in vitamin A, vitamin C, vitamin K, calcium, iron and magnesium.
9. nuts
Hormone stimulates sperm production and function. This will help speed up the muscles. And fat metabolism It also contains vitamin E, niacin, magnesium, proteins and fat molecules that help to burn fat is bad.
10. chili
Pepper in a compound called Capsaicin, which will help increase body heat. And will be treated Appetite control And increase muscle energy accelerate your work better.
11. Broccoli Broccoli
Nutrients such as "calcium" allows the body to burn calories to be stored as fat. And Broccoli Broccoli is a good source of calcium without the fat. Recommended daily dose: 1 1/2 to 2 cups.
12. spice
Pep Spice Can stimulate your metabolism to work better.
13. cinnamon
A spice that helps build muscle and burn. It also helps control hunger, too.
14. Soy Milk
Will accelerate the burning of fat, reduce fat accumulation and loss of muscle protein. It allows the muscles Without excess fat And soy protein is Chlorate can reduce cholesterol in the blood. And a decreased risk of heart disease. Help to improve skin firming luminous skin is wrinkled. It also helps control weight gain. The soy protein helps the body burn fat.
15. Oatmeal
Carbohydrates from corn is not absorbed and converted into sugar in the body. Thus ensuring that If you eat oats, and it will help keep your weight down is surprising. Also, oatmeal also make you fuller for longer and makes you feel like eating too much.
