How to lose weight with 6 simple steps to leave.
1. Sleep
Many people may wonder what to do with it lying belly. Do not doubt it because it's full. If you do not sleep, it will cause the body to stress and hormone cortisol in the body, resulting in the need for energy to be ready to cope with stress. This will cause the body to increase the amount of glucose in the blood is higher than normal cause you to lose muscle instead of fat. This battle is not lost there. You do not have to sleep in a little less than 7 hours to be good for the body.
2.Exercise by detonating the brief.
Many may feel that it is just short bursts, it is a cardio intensity advanced. Run as fast as 30 seconds, 1 minute, alternating with the slow switch back and forth to try of course belly fat quickly disappeared inside ... but can not say for sure, but lost it ha.
Caution: People with heart disease should not do it because my heart is beating fast.
More Articles: exercise and cardio.
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3. Sugar is your enemy
Do not let it brown intrusion into your mouth. Open the door, get it's useful to you, such as vegetables, whole grains, protein and healthy place. Another secret is to sprinkle on some cinnamon coffee in the morning, it will help stabilize blood sugar levels. And keep you full longer
4. Vitamin C
If you are stressed Pressures that affect the hormone cortisol. Vitamin C helps balance the hormone cortisol in your body. In addition, vitamin C is also necessary to create Carnitine compound of the body of her body to produce energy. Help you burn more fat.
If you are having work stress or eating bad food. For vitamin C, it will help you cope with the negative impacts of various eat peppers, kale or Kiwi. These have more vitamin C
5. Eat Fat
Wha ... What you read was not wrong. It takes fat to burn fat. Like I said above it. If that made you fat, sugar and belly. Good fats include foods rich in omega-3's, such as salmon, avocado and walnuts. These foods are packed with nutrients allows you to enjoy the day.
6. breath slow
This is a very simple way Can be done anywhere, anytime Whenever you feel stressed, try checking out if you're breathing it. Its mainly when feeling stressed and pressured them to breathe more. Or breathing fast and shallow Once you know, you breathe it. You consciously relax your belly and slow breathing. It works best if you slow exhaled breath rather than delay it until you have a very simple but effective surprises!
