Thursday, December 18, 2014

How to lose weight fast :Weight control, eating sweet for girls with candy

How to lose weight fast

Candy and snacks banned for girls. On a diet or weight loss. If you can not wait Imagine, however, he saw the picture cakes, cookies, drinks, smoothies or sweetened desserts. Who regularly eat Try to eat foods from other agents, is so much of it can replace the sweetness in the way you want it. It also does not make any It's discouraging to starve to lose weight. I see what's there.


Dark Chocolate

Why Dark Chocolate The reason is because if you eat chocolate in general. It provides the sweetness of sugar in large quantities. It also comes with mixed hyperlipidemia. The more fat, the more inclined they are entirely different with dark chocolate. Because it does not contain any of the Original Chocolate. The weight But rich in antioxidants, high. A good anti-aging aging. Prevent disease and also the other desserts, appetizers, desserts, too.

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Many types of beans

Beans, it was another one of my favorite players, not least for the girls to lose weight suggest that eating nuts, almonds. Cashews, sunflower seeds or not I do not eat out of the frying and should not be seasoned with salt, too, as this can cause weight girls jumped up and the key should not take more than a day, 1 handful of nuts are high in fat and even. it is good fat If you eat a lot of it can cause weight increase.

Fresh fruit

The fruit is a diet that works best. Among the vegetable food Advisable to eat less fruit. Because the calories are not very well choose a category, high fiber, such as apples, papaya, pineapple, pear, banana and fruit etc. The sweet fruit that should be avoided include durian, longan, rambutan and mangosteen, etc. In addition, fiber is less then volume. brown also high end, too. If we eat too much, it will become fat accumulation within itself.

Low Fat Yogurt

Another option is a sweet, cool as well. Suggest that eating yogurt, low fat or fat 0% I might choose a mixed fruit or sliced fresh fruit. Put the mixture and sprinkle with more baked beans. This is a sweet snack that is yummy. But it does not make you fat

How do you like girls. For appetizers, leisure, which is very often familiar with eating candy sweet. Whether it is cakes, cookies, bread baked in. As well as sweetened beverages and soft drinks, but if I wanted a drink that does not make you fat, it can drink the juice without sugar. Drinking green tea warm Put a sweetener instead so as you will not have to suffer from lack of eating sweets between meals together then.