If you are the one in the girl that likes to sleep late. The hungry around late surely surely visited often. So we can prepare the freshness of the food calories low on the refrigerator to prevent us from accidentally picks high calorie foods that make you fat and eat it. But there is something... Let's see it better.
1. Low fat yogurt
When sleep late or cause hunger so late at night. I believe that many people often open the refrigerator took milk butter groove to eat to fill the stomach. But sometimes it doesn't make us full stomach always right at the same time, in addition to milk. We also have the choice to girls. To feed on high calcium as milk in another form, that is, the yogurt. But a low fat yogurt. Because yogurt calories just 100 kcal. But enriched with nutrients. Like calcium and high protein is also good for intestinal bacteria species. If eat late at night light cup. Wake up in the morning and excretory systems must work great! And if anyone wants to cut the fruit into the fiber can improve comfort food.
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2. Apple.
The girl who likes to sleep late on a regular basis and the symptoms are often hungry around late. That's normal. But excessive food medicine ant was wrong. The inappropriate behavior at all. In addition to the gross shape easily. Also run the risk of health problems later, too. The food we want to introduce the is. Fruit crispy like an apple or an orange. For the apple 1 the calories just 80 kcal only if back rich in vitamins. Minerals and antioxidants to comment. But should not be peeled off. Even if we eat the crust can be very good. Because the shell of apple as fiber quality. Because it contains pectin is within the shell to inflate inside the stomach. We therefore feel crank long and full faster. Besides, it also results in a higher sugar work slowly. It has a good effect on the patients with diabetes or those patients blood sugar normal eating apple.
3. Orange.
Did you know that only the Orange 1 calories just 40 kcal. But too much fiber surrounding its effect fiber white ladies like to carve out time to eat. Like a broom to sweep the fat and waste from the body effectively. Helps prevent constipation problem effectively. In addition, the fruit with vitamin C, which is a refreshing relax as well. He who often eat orange stress will help. So late night comes, I think orange me.
4. Water.
Another option in the late night. For girls, who can tolerate not eating at all. Suggest to sip water periodically. Because water helps us crank for long. It helps control hunger food at night can be incredible. More important still no calories. Eating more food throughout the day, the certificate of no weight. There will be more slim down easily.
How are you? For food 4 proper type and late lunch ladies, who sleep late as to remember. Don't forget to eat these foods to lose weight? Your shape is slender as needed throughout the day.
