You must have heard it and then some. To the rules 80 / 20 today will be used with the selection of food for reducing weight. So you do not stress too much time to lose weight, and time had a social party, the party will enjoy food with friends.
The principle is easy 80 percent of all the meals you eat a food clean ที่ดีสำหรับ you. Anyone who doesn't know that food clean? Can be read at the article below.
-Food clean?
-10 eating tips clean easily.
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And another 20 percent of the rest of the meal You can eat free. Enjoy the food you like. Read here, many people may be thinking about 20 percent that eat much. Don't get headaches it. If you eat 3 meals per day. Like a normal person 3 meal. Those foods of every week is 20 percent. But if you eat smaller meals. 5 meals per day 7 meal. Small food per week is 20 percent. You will enjoy the food you want.
The key of the rules 80 / 20 is consistent. You just follow the rules. You can lose weight easily, no stress, if do with exercise to the see results faster.
