Many of you have probably already heard about food. Low sugar and low fat I did not know what to choose. Sugar or fat or not choose both. Everyone wants to keep in shape But take away some foods may not be good for health.
Today we offer On sugar and fat Affect the health of you. And how they will be used appropriately to health and your weight loss goals.
Sugar
Sugar could be a drug that is not illegal. Many researches say it like this. Some research has found that sugar addiction than drugs like cocaine. Eating sugar stimulates the brain to secrete chemicals that cause the body alert and energetic.
And the sugar is extremely harmful to health. Well known that the absorption of sugar into the bloodstream quickly. The nutrients that provide energy well. But if you drink a lot and eat a lot of it will cause "the light" when not eating. The body is stressed, depressed, sluggish start to head downhill tons brain is not working well. Affect the decision And you will be hungry for more. Wanted to eat, and more sugar. And the terrible consequences. It is likely that you will get sick. Is a serious disease such as obesity, diabetes, heart disease, and many more will follow.
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Fat
Unlike sugar Fat is something we should not be eliminated from our diet. Our body needs fat For energy And allows the cells to grow It also helps absorption of food Hormones that are important to stay warm. The body needs fat, but not as much as most people eat and the type of fat.
The fat is important to remember is that not too much volume and the type of fat. Choose healthy fats. The unsaturated fat, trans fat and high in omega-3 fish, nuts, seeds and fruits that are high in fat and vegetables like bananas and avocados. These are good fats The butter in moderation is a good option for health.
So what should be a priority is healthy in moderation. Choose healthy fats eaten sparingly. coconut Oil Hazelnuts and sunflower oil. Even the butter Is a good cook. And low-fat milk that many. People like me, is a good option. To include in your meals regularly. As with lean protein, such as nuts, fish, chicken and lean meat and sugar if you like sweetness. Want a meal Or want to eat as a snack A natural sweetness of fruit such as berries in.
Remember, most or all of you will have to come from the quality. Including the need to eat fruits and vegetables. And always remember to drink plenty of water, at least 8 glasses a day if you can, health and good shape to get away.
