One of the questions about weight loss. I was frequently "How to lose belly Try to do it did not work, "I am often asked about what he tried to do. I will not answer that 100 sit-ups every day, cutting calories, dieting, etc.
If you can reduce belly fat, you're using the wrong way. You do not need to sit up to 100 times a day does not require fasting. No need to take supplements or do the worst, such as surgery, liposuction, tummy today there are 10 of the best ways. That will make you lose lower belly quickly and naturally.
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1 # - Stop sit ups, sit-ups will help to build your abdominal muscles. But will not burn belly fat covering your muscles. You're wasting your time doing 100 sit-ups a day.
Sit-ups can not reduce fat then. Can cause back pain as well If you want to build muscle belly should use a Reverse Crunch, and if you want to lose belly fat. Must Read on!
2 # - strength Strength training Build Muscle Mass Will reduce the loss of muscle and burn fat posture Squat & Deadlifts is the best exercise to build strength.
Squat & Deadlifts will not burn your belly fat directly. It will strengthen your abdominal muscles and reduce your waist size.
3 # - eat healthy, remember that "belly I was in the kitchen," no matter how hard you exercise. But if you still eat junk food all day. Of course not reduce belly fat Stop eating processed foods To eat foods that are not processed (unprocessed food).
Protein: meat, poultry, fish, whey, eggs, cottage cheese, ...
Vegetables: spinach, broccoli, salad, kale, collard greens fu ...
Fruits: banana, orange, apple, pineapple, berries, ...
Fats: olive oil, fish oil, butter, nuts, ...
Carbohydrates: brown rice, oatmeal, ...
Need to eat exactly right: eating junk food may help reduce your stress for some people who are not used to a healthy diet. If you eat three meals a day, eat junk food, up from 10% a week, that is, two meals per week garbage.
# 4 - No Limit quitting alcohol. To lose belly fat is that what you drink and eat. Drinking alcohol occasionally, it's okay. If you drink alcohol, and beer is not about reducing belly fat at all.
5 # - eat less carbs. You need to eat carbohydrates to provide energy. The problem is, most people eat carbs than they need. I left the store carbohydrates as fat. And this is why you are fat belly.
6 # - eat more healthy foods in the right amounts will not make you fat, especially those who do not exercise. For those who like dieting to lose weight, it's a huge mistake to see three key reasons that we need to eat more healthy food.
Food energy is the energy you use weights, running, burning, etc. malnutrition means of measuring the energy of life.
Reducing fat by eating the right foods can help reduce body fat. Protein resulted in a full speed full time to help promote a healthy fat burning body fat.
Muscle If you starve your body will burn muscle, not fat, so you have power, you can become thin, but fat.
Hungry means you do not eat enough. Do not worry about calories. Just eat breakfast Eat all meals. Eat a healthy diet may not be 100% accurate for just 90% of all meals is enough. Your belly fat will decrease rapidly.
7 # - eat more protein Protein to the body than other foods. Help reduce stress occurred body hypertension. Keeps skin firm up the body, etc., and we use energy to digest protein than carbohydrates. That is the reason high protein diet good for your belly fat.
8 # - eat more fat Fat does not make you fat Eating bad food and lack of exercise will make you fat. Eating good fats helps to reduce body fat. Your body does not store fat if you eat healthy fats.
Fish oil is the best source of fat to help you lose belly fat. Stay away from trans fats such as margarine, shortening, cookies, cakes, donuts are not healthy.
9 # - reduce body fat. How to lose belly fat is a natural fit. Can not spot reduce fat. You need to lose body fat. To lose belly fat is the last part. How to lose body fat is as follows.
Strength Muscles and maintain muscle. With weights It allows you to burn more fat.
Eat healthy, eat breakfast, eat every 3 hours, each meal must contain protein, fruits and vegetables, drink two glasses of water before every meal, 90% of all food to eat to be healthy through the embellishments minimum. I called the restaurant clean.
Add cardio Do cardio after weights for 15 minutes will burn your belly fat. Many women may be asked why the play was discontinued. Because the muscle But if you are overweight. You do not overdo fat with cardio. You will lose fat fast It will make your skin gap bias. And it can not get the surgery.
10 # - Motivation Look at yourself in the mirror abdomen. What you see is the result of your omnivorous. You must be highly motivated. In order to get rid of them. People are motivated to feel better.
Measure body fat every 2 weeks using Body fat (fat caliper) need not be exact. The important thing is fat decline.
Measure around your waist every 2 weeks if you exercise and eat healthy strength. Your waist will decrease rapidly. It feels loose pants
Shooting itself every 2 weeks either side, front and rear side you will see the most change.
Motivation and self motivated every day. Track the progress of your own time. You'll know you're at the point now, and to the point. Do not just read this article and then end. You must follow the You lose belly fat.
