When you want to lose weight You often hear it from the people around you "starve you," "eat less than you" Do not believe a word they say. It may help you lose weight but fat is fat. Look at the people around you, in spite of some thin, but it also has a fat belly, arms, thighs, slim fitting.
But fasting is not only reduces weight, it also reduces your health with a fellow human. So if you want to lose weight fast, but not to eat. We have a suggestion to eat too rough.
Brown rice is the staple food of Thailand. If you choose to eat is very good. Many people may belong to poor dietary carbohydrates make you fat, not just the total package. Good carbohydrates such as brown rice, it is when it is digested more slowly than white rice, making full time in addition to full time, with the fiber helps to excrete it.
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Carbohydrates should be avoided is the sweet nectar sugar ice cream, but if you want to eat is to eat less, chew longer absorb the sweet taste. moderately It is not fat dessert.
Meat is lean or low-fat. Some people like big pieces of meat. I think I have a lot of calories in meat protein is better ... but, do not think that's good. Although not high in calories But the fat marbled meat like pork fat. Beef has less fat to me. Then came the chicken (Excluding skin because the skin contains more fat) and finally, the fish are low in fat. Knowing how to eat meat now. Do not eat Lean pork, well, yes.
Fruit juice is contraindicated in the selection. Do not eat the fruit is ripe. The ripe fruit has sugar. Eating sugar into You probably know that sugar is not going through the process of digestion. Sugar so quickly into the body as fat in the body. So if you want to lose weight Do not choose a ripe fruit
Drinking water is the best choice. Because water has no calories But if one wants to have a fat belly fat would propel chose soft drinks. Nectar rather than
Not hard to pick a diet to lose weight. Just select the menu was on a diet to lose weight and get healthy. Do not starve anymore. Oh, almost forgot ... Green leafy vegetables are able to remember to eat a lot, too, including the exercise was important as well.
