You may not believe "To lose weight Depending on the food to 80 percent of that, "even if you exercise for 30 minutes, but you can break it by eating just 5 minutes today adopted regulations to eat to lose weight to their friends. there are 5 important to follow simple directions.
Mandatory food quality # 1 - Cut calories.
You must gradually reduce the fat calories in your diet. By eating less. Cutting the food was not necessary for the body, such as light snacks.
!! DOWNLOAD : FEMALE FAT LOSS NOTEBOOK !!
Proven to Help Women Lose Weight Fast..>> This Link
Mandatory food quality # 2 - protein.
To build muscle, you need to gradually increase the protein in your diet. Eat lean meats such as chicken, fish for vegetarians. It adds protein from soybean, peanut, sesame, these foods will help to speed up your metabolism. Makes you feel full and amino acids.
Mandatory food quality # 3 - The carbs wisely.
To create an ideal environment to reduce fat, you need to gradually reduce the amount of carbohydrates in your diet. Eat less sugar and starch Such as cereals If you eat these foods too. You will grow fat
Mandatory food quality # 4 - Add more vegetables.
To keep you healthy As long as you lose weight, you need to gradually increase the amount of vegetables you eat in your diet. Let's start by replacing white rice on your plate half as green vegetables instead. You can get fiber More vitamins and minerals
Mandatory food quality # 5 - Tips to increase metabolism.
To increase your metabolism gradually replace the bad eggs. Fat, healthy extra virgin olive oil, avocados, nuts, seeds, and fish oil into your diet. Will help speed up the metabolism and reduce your fat.
