Jumping rope As with any other exercise. To help keep the body healthy And also to reduce weight and fat by skipping regularly making body movements are agile, strong, healthy and reduces excess fat from the body.
There are many benefits of jumping rope.
Stimulates heart Powerful lungs
Jumping rope is like a cardio workout. Make healthy heart Disrupt the flow of blood and respiratory systems are normal. Prevent Coronary Artery Disease
The muscles stronger and firmer.
Jumping rope regularly will help your muscles, legs, abdomen, back and body of a strong, durable and compact.
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Training the nervous system
Jumping rope to help train the nervous system that controls the function of body movements are more agile.
Help burn excess fat
Jumping rope is also good for people who want to lose weight, reduce fat. Because jumping rope will accelerate the burning of fat and shape of the body, not a mini pretty tight ship.
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Tips
Before jumping rope should prepare your body with a warm body with different postures.
Anyone who just started jumping rope should be gradual, do not overdo it. Add a little amount of time The body becomes accustomed to
The first period after the jump rope The next day could hurt leg muscles. Rest until it hurts, then jump rope on a sore muscle.
Should drink after exercise to replace sweat.
Favorably lately skipping useful much. Women who want to lose weight Reduced fat And slimming Let me begin From jumping rope before buying Then warm up Next, jump rope by standing straight, shoulders back in a comfortable position without straining wrists, elbows close to the body in the rotation. Then get a jump start