There are many to choose from a variety of exercises to lose weight. However, many people may choose not to exercise good will introduce some options to exercise. For you and you may choose to exercise with regard to your busy schedule and includes the costs.
1. Step aerobics.
Aerobic exercise with Step aerobics are good for your legs, hips and buttocks. Exercises with step aerobics, about 1 hour per day. You can see the results The Fitness with step aerobics in two weeks. If you exercise with step aerobics fully in 1 hour you can burn calories by about 800 calories, depending on your body weight.
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2. Cycling
If you have a home you have more free time and good weather. Choosing to ride a bike is much better. Bike in good weather To indulge in It helps burn calories very well. But if someone in the house is not suitable for cycling outside. Choose a used bike at home, it is not bad at all if you have enough budget to buy them.
3. Pool
Exercise by swimming. Another great option for people who live near the pool and convenient to travel. Who can swim would like to lose weight by swimming. Especially swimming in the summer. For those who do not swim well, I read this article. Swimming secret to health and weight loss.
4. racquetball
There are many women who never think of losing weight with cardio by playing racquetball.
5. Walk
For most people, walking may seem easiest to exercise to lose weight. You have to walk in a manner as if you dream of legs and hips are tight firmware. No matter where you are at work, at school, at home, try walking for about half an hour in the morning. Soon you will see the results Of course, the way you dream