Many people may know Carnitine as a supplement to lose weight. Increase exercise performance But many people use the wrong kind Carnitine. They also know that they actually Carnitine also affect the body of this article, we get to know each other Carnitine.
Carnitine
Carnitine Carnitine is what it is. Group of compounds that are derivatives of amino acids. consisting of L - Carnitine (L-Carnitine) acetylide L. - Carnitine (Acetyl L-Carnitine) and propionic Onyx L - Carnitine (Propionyl-L-Carnitine. ) where acetylide L. - Carnitine. A form that the body can absorb and apply to most.
Carnitine is available from now.
Many people may think Carnitine comes from supplements. In fact, the body can synthesize Carnitine itself. Also available from high-protein foods such as meat, especially red meat such as beef, pork, naturally they are Carnitine in high doses. The protein from meat, fish, chicken, duck contents are Carnitine less.
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Carnitine affects the body and how to lose weight.
The main function of Carnitine on the body. Transport long chain fatty acids into the mitochondria Alexandria, which is comparable to the organs of cells, which are responsible for creating energy. Also Carnitine also served transportation of waste generated from the cell body of the cell. And Carnitine also helps prevent the build up of fat in the liver and heart.
Carnitine affect weight loss like that. As I have mentioned above. Carnitine that breaks down fat for energy. Carnitine helps to mobilize fat for use as energy, making you burn fat more efficiently. But I'm going for the lazy. Exercise shifted Carnitine will affect your diet a bit more. If you do not exercise and diet. There is no way you can lose weight by eating Carnitine supplements alone.
Finally, with instructions
For people who want to lose weight. Fat by eating food. L - Carnitine. Choose products that complement acetylide L. - Carnitine is better because the body can absorb and apply the best available. Avoid drinks with L - Carnitine. It may be a mixture of sugar and caffeine in large quantities. Not good for the body Again Eating L - Carnitine alone may not reduce obesity. You need to diet By eating a healthy diet, avoid fried foods. And exercise regularly to L - Carnitine your fat as energy. If you do this, you'll be in good shape, just not sure.
