Every woman wants to have shapely legs, slender legs slender beauty. Whichever method is used to get the desired model. As a fitness trainer says Exercise to reduce calf became Make a slim leg There are many poses as you can now, we have collected 7 ways to exercise so that you will have a beautiful slender legs as you need it. You do not need the gym. Do not need a personal trainer
1.Single Leg Calf Raise (Video).
This position is a position that Just stand on the edge of the stairs or whatever, but that can put an end to the foot. Put your foot on one side and a mini heels to be lower than the toes. The other foot is not used to point your feet on the floor. Or on the heel side. Then the calf muscle to exert pressure on the heel. The body must at all times Until the heel more than this, the button for 2 seconds, then slowly lower heels. Until the heel down to the lowest point in the first starting position. Repeat until 12 - 15 times, switching to the other foot instead of the full 12 - 15 times the same. Rest for 1 minute, then do another 1-2 sets of 12-15 times and you'll never have a beautiful wife.
Tip: Use a chair or as a handle to help with balance.
2.Double Leg Calf Raise (Video).
This position is similar to the first position, but 2 feet standing on the steps or edges anything or standing on a flat surface. No matter where you are Whether the Department Supermarket or curb, but we do not recommend standing on the curb, because it could be dangerous. This move can be done by standing upright torso upright and gently lift the heel as far as picking up the other does not, then hold for 2 seconds, then lower your heels down, then repeat if you have enough leisure time to do 3 sets of 20. time
Tip: Use a chair rail or wall helps to stabilize it.
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3.Seated Calf Raise (Video).
This is another simple exercise. For those wanting a beautiful calf Can be done at home At your desk Or at the gym A fitness facility used to play, so we'll skip the gym to explain. For work or at home You can do this with the chair seats. Fuselage stretch to match S foot to floor The pins on the floor Then find anything that is heavy enough that you can be placed on your legs, then gently lift the heels up to the end and can not be raised more than this one, then slowly lower your heels to return to the same position, then do it. repeatedly acted in about 3 sets of 20 minutes was just beautiful, and calves.
4. Run, Jog ... Or Walk.
Jogging or just walking. Had a positive impact on your calves. In fact, running, walking. It helps your body burn fat. Get It cardio again. Help strengthen your heart
Tip: Wear appropriate shoes to avoid injury.
5.Stair Stepper
A fitness facility are available for your convenience. But we're talking about exercise at home and at work. You can really step To exercise the same. I wear shoes to avoid baht front of me.
6.Knee Circles (video)
May seem strange, but it is time to do it is a good exercise. You have a beautiful wife Just stand up straight legs close together. Knees close together Hands akimbo, or put it on him. And bend down for a few minutes, then turn them into a circle until you are satisfied or you are crazy. Rotates very quickly, but be careful with it.
7.Ankle Circles (video)
Okay, back to the world of fact, after rolling in like crazy. This position is readily You are seats or standing as you want, then handed out ahead and turn the ankle. You can stand on one side or both sides, but if you stand, you would not think to be filed by both myself pretending repeated this for 3 sets of 20 rounds, you will have calves that look good.
We all know that exercise is an exercise with their position a little, but it works well for women who want to have a little brother pretty slender indeed. You know you're a woman with physical postures are regularly not wait too long. Women would not be afraid to wear shorts now.
