The fat from the arms, arms, arms hanging askew winged arm still a problem to be concerned about a big girl, but more or less, do not worry about it. We offer you a simple way to reduce the upper arm to leave all women who want to lose fat from arms with a simple, hassle Okay, let's start with a quick arm fat following 4 simple ways.
1.Push - Ups
The first method is Push - Ups pushups or is it the beginning, you might do it or do not. Because the muscles are not strong. Slow to start doing With the knee gives out. After your muscles strong enough. Push-ups, push-ups, then a normal posture. Without the knee help. You may wonder, then bending it to make a big muscular arms covered it. Of course, muscle ups, but it is not big enough, do not worry. It makes your arms toned and slender look good, because when you have more muscle. You will burn more fat as well.
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2. Weight Lifting
Exercise to reduce fat by lifting weights. Do not start with excessive weight. Lets start from the weight 1-2 kg when your arm is stronger than it was then. Gradually, more and upgrade it. The arm exercises with weights to build muscle toned arms. And also helps burn more fat, too.
If you have no idea how to lift weights with the upper arm exercises arm posture is good, we have a good exercise the upper arm. It is to leave the port Lateral raise (video) port is not difficult at all. Hold weights at your sides And spread your arms out to the side of the arm, shoulder, then back to the original. While lifting the arms must be straight, not bent at the elbow. If you do it regularly Definitely toned arms
3. arm twisting
Do not scare the name We do not make you hurt yourself with a broken arm twisting. But this is a simple exercise. Effective help you lower your arm is not compact.
Simply start By standing up And extended his arms out to the sides to shoulder level. Upturned hands up Twisted upside down as much as possible, then return to the original and repeat if you did this regularly on a daily basis you tighten the arms, of course.
4. Scissors
Title is Allied ... It is a simple exercise that's called scissors. Because it's like a scissors motion Start by standing up straight and stretch your arms forward to shoulder level, then extend your arms to the side, in the same shoulder, then back to the front. Right arm, left arm is covered Leisure activities like Then stretch your arms to the side and then back around to the left arm, right arm over. Made the switch to make it about 20 times on a daily basis.
I do not recommend to all. If you follow all For at least 10 - 15 minutes every day, you will notice a change in your upper arm. It is compact and smaller But the important thing is that you can not forget. Control the calories from the food you eat less calories than running away through the activities of the day and if you workout with cardio is very good.
